5 Mindful Minutes - a 28-day kickstart to mindful habits

5 Mindful Minutes every day is all you need to get your rhythm back. 5 minutes to feel more at home in your body, no matter where you are. 5 minutes to connect with yourself in a way that allows you to be more present for others.

5 Mindful Minutes is a 28-day kickstart to mindful habits that includes 28 5-minute videos, journaling tips, a unique question for each day, and guides offering different approaches to the program. There are 7 videos for each of the mindful practices we will explore: breathwork, meditation, gentle + restorative yoga, and flow yoga.

This program offers you an accessible entry point to mindfulness practices and provides you with a guide so that you can easily implement these practices in your day-to-day routine.

What’s included:

• 28 5-minute videos

  • 7 breathwork videos

  • 7 meditation videos

  • 7 gentle + restorative yoga videos

  • 7 flow yoga videos

• program guides offering different approaches to the program

• journaling tips and questions, including a unique question that applies to each video

Ready to start?

When your order is processed you will receive a document that you must download within 24 hours to receive your access link and code.

Sign up anytime and create your new routine!