Yoga and/or Meditation Session

Book a session to explore how you can use yoga and/or meditation to enhance your life. Sessions are tailored experiences, that offer individualized practices to help you reach your goals.

These sessions are great for

• people just starting out

• people who are working through trauma, injury, illness, or anxiety

• athletes or competitors with specific goals

• people looking for a maintenance check in on their form or a deeper understanding of the practice

Once you add the session to your cart, a form will pop up asking for your meeting preferences (times and whether you would like to meet in-person or virtually). Once your session is on the books, Laurie will email you an intake form to plan your individualized session.