Find and create magic.
Self care practices, curated for you.
Welcome!
I’m so glad you found your way here! My name is Laurie and I’m a yoga teacher, studio owner, blogger, and self care curator based in Louisville, KY. I offer a variety of services and programs such as yoga classes, workshops, retreats, on-demand series, and teacher trainings, Tarot readings, self care planning sessions, and more. I offer almost all of my services both in-person and virtually. I also write a blog about my life and likes that I hope you’ll enjoy. There you will find my musings about the activities I’m doing and the books I’m reading, book recommendations, reviews, and other topics that I think you might find interesting. Explore the buttons below to learn more about all that I offer.
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Laurie
You’ve heard the buzz around “self care” but don’t know what that looks like for you.
It’s hard to start when you don’t know how and don’t have support. Laurie helps you find a movement, mindfulness, or intuitive practice that suits your needs and brings joy to your daily life.
How do I “find and create” magic in my life?
It’s as simple as finding the practice that fulfills you. However, finding that practice can be a journey in itself. Laurie gets to know you and curates a self care plan that is accessible, growth-oriented, and designed to bring you contentment.
Who needs curated self care?
People working through trauma, injury, or anxiety.
When you have experienced trauma, injury, illness, or anxiety, it is beneficial to seek out a practice that is just for you. Laurie curates an individualized plan with the ideal combination of yoga, meditation, mindfulness, and intuitive reflection, so you can reap as many therapeutic benefits as possible from your self care routine.
Athletes and competitors with specific goals.
The pressure and stress that many athletes and competitors experience can be debilitating to not only their performance but also to their general wellbeing. Laurie takes your goals in mind and can help with everything from nervous system regulation, mobility, and strengthening.
People looking for a deeper connection to Self.
If you feel bored, need inspiration, or feel you’re wasting time on things you feel don’t matter, it is a great time to reevaluate your hobbies and self care. Laurie considers your interests, lifestyle, and goals, and makes a plan to bring joy back into your life.
Everyone.
The practices here will help you flourish. Taking care of yourself will help you show up in the world the way you want to.
